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No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout (Paperback) by Blandine Calais-Germain,Bertrand Raison

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout (Paperback) by Blandine Calais-Germain,Bertrand Raison

Product Code: No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout
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Price: $44.00
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Binding: Paperback
Publisher: Healing Arts Press
Released: 2012

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout (Paperback)

Using Blandine Calais-Germain's signature anatomical style, this illustrated guide examines the body's movements during 8 fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise.

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Specifications of No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout (Paperback)

BOOK DETAILS
Publisher- Healing Arts Press
Publication Year- 2012
ISBN-13 9781594774430
ISBN-10 1594774439
Language- English
Binding- Paperback
Number of Pages- 117 Pages
DIMENSIONS
Width- 7.97
Height- 10.00
Weight -413

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