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The Power of Yoga (Paperback) by Vimla Lalvani

The Power of Yoga (Paperback) by Vimla Lalvani

Product Code: The Power of Yoga
Availability: In Stock
Price: $39.00
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Binding: Paperback
Publisher: Basic Health Publications
Released: 2003
 
The Power of Yoga (Paperback)
Bringing the power of yoga into one's life is made easy with this colorful, instructional book by acclaimed yoga expet and teacher Vimla Lalvani. Befoe readers approach the heart of the book, the benefits and types of yoga are fully explained along with safety guidelines and the importance of correct posture and breathing. This is followed by detailed yoga "menus" to help readers crate a yoga program tailored to their individual needs. Thereafter, the book is broken down into four parts: yoga for execise, yoga for health, yoga for mental balance and relaxation, and yoga for mind and spirit. Yoga's Relaxing and calming effects on the body make it a wonderful way to counteract the stresses of daily living. Yoga also improves one's ability to mediate and visualize, and restores harmony and balancee to the mind and body.
 
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Specifications of The Power of Yoga (Paperback)

BOOK DETAILS
Publisher- Basic Health Publications
Publication Year- 2003
ISBN-13 9781591201175
ISBN-10 1591201179
Language- English
Binding- Paperback
Number of Pages- 192 Pages
DIMENSIONS
Width- 7.62
Height- 0.65
Weight- 689

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