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Emotional Yoga: How the Body Can Heal the Mind Original Edition (Paperback) by Bija Bennett

Emotional Yoga: How the Body Can Heal the Mind Original Edition (Paperback) by Bija Bennett

Product Code: Emotional Yoga: How the Body Can Heal the Mind
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Author: Bija Bennett
Foreword By: Deepak Chopra
Publisher: Fireside Books (2002)

Emotional Yoga: How the Body Can Heal the Mind Original Edition (Paperback)
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

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Specifications of Emotional Yoga: How the Body Can Heal the Mind Original Edition (Paperback)

BOOK DETAILS
Publisher- Fireside Books
Publication Year- 2002
ISBN-13 9780684862774
ISBN-10 0684862778
Language- English
Edition- Original
Binding- Paperback
Number of Pages- 240 Pages
DIMENSIONS
Width- 7.30
Height- 0.57
Weight 472

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